Selah Therapy
Pause. Reflect. Change
About Selah Therapy
Therapy for women who feel burnt out, anxious, or lost in the noise of everyday life.
Serving women and first responder spouses across Illinois through online therapy
You’re exhausted. The weight of family, your partner’s unpredictable schedule, and hidden stress makes it hard to breathe. Anxiety, loneliness, depression, or losing your sense of self isn’t just overwhelming—it’s lonely.
At Selah Therapy, we meet you where you are. We offer virtual therapy for women in Illinois, built for those navigating burnout, identity shifts, life transitions, and relationship strain. You’re exactly who we’re here to support. If you’re ready to get started you’re in the right place.
Schedule Today
What You Can Expect from Therapy
You’ll have space to pause, breathe, and sort through everything you've been holding in. Together, we’ll help you:
Understand your emotions and patterns
Learn tools to manage stress, fear, and guilt
Rebuild confidence and clarity
Strengthen your relationships
Reconnect with your purpose
Therapy isn’t about fixing you—it’s about helping you come back to yourself.
What You’re Carrying Might Feel Like:
Anxiety that won’t turn off—racing thoughts, tension, “what ifs.
Burnout from doing everything and never being seen
Loneliness, even in a full home
Depression and numbness you can’t explain
Guilt for not being available on your partner’s days off
Feeling lost in who you are beyond being a mom, wife, or caretaker
You don’t have to carry it alone
Our services are ideal for women navigating high stress, police wives, or those seeking Christian-informed therapy in a supportive and inclusive space.
Whether you're navigating a new season of motherhood, struggling in your marriage, or simply feeling unsteady in yourself, therapy can help you reconnect with who you are.
If you’re tired of carrying it all, feeling stuck, or wondering when things will feel better—you don’t have to do it alone.
Let’s talk. It starts with one step.
Services
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Individual Counseling
Experience confidential individual therapy tailored to your needs. We specialize in helping you navigate anxiety, life transitions, and relationship challenges. For police officers and their families, find support to manage stress and strengthen your resilience. Your well-being matters to us.
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Couples Counseling
A form of therapy that aims to improve communication, resolve conflicts, and strengthen relationships between intimate partners.
Premarital counseling is offered as well.
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Therapy for Police Wives
Therapy for police wives offers a supportive and understanding environment where individuals can connect with others facing similar challenges, or work individually with their therapist. The unique stressors of having a spouse in law enforcement can often feel isolating, but through group therapy, participants can share their experiences, gain coping strategies, and build a sense of community.
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Clinical Supervision
Clinical supervision offers a supportive environment where social workers can discuss challenges and receive guidance from an experienced professional. Using this time toward your supervision hours for your clinical exam.
Get started with Selah, today.
