Services and FAQs
Our services
Talk Therapy
Talk therapy consist of a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
50 mins | $190
Supervision
I provide weekly supervision to individuals seeking to gain their clinical supervision hours in order to sit for their clinical social work exam.
60 mins | $130
Couples Therapy
This type of therapy is idea for couples seeking to grow closer in their relationship through learning new skills in areas such as communication and conflict resolution. Sessions are uniquely tailored to your goals. This is also ideal for couples seeking pre-marital counseling.
60 mins | $225
Group Therapy for Police Wives
These groups will meet weekly for 8 weeks.
Police Wives Group offers a safe and supportive space where individuals can connect with others who understand the challenges, fears and life as the spouse to a police officer or first responder.
75 mins | $85/ session
To pause. To make space. To collect your thoughts. To remember. To face the next moment. To chose.
— SELAH
FAQs
Do you accept Insurance?
I do not participate in insurance networks. Operating as an out-of-network provider means I am not contracted with any insurance panels, and all services are arranged on a private pay basis. You may use out-of-pocket benefits, and can see below on how to access this.
Why don’t you accept insurance?
Here are some of the reasons I decided not to accept insurance:
Best care and services for you: In order to begin accepting insurance, I would need to increase my client load per week. This would entail dedicating extra time to administrative tasks such as managing claims and communicating directly with insurance providers. However, my priority is to focus on my clients, stay informed as a clinician, and dedicate my time to learning new skills to benefit my clients.
Increased confidentiality: Your personal and clinical information is not disclosed to any third parties, including your insurance company. This allows you greater control over your clinical information, which can be advantageous if and when a diagnosis is made.
A diagnosis is not always applicable: Insurance companies often require a diagnosis that becomes part of your permanent record, even if it may not always be relevant. My goal is to provide you with the care you deserve without the pressure to assign a diagnosis solely for treatment purposes.
Can I use out-of-pocket benefits to pay?
I’ve partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/Gm20S6UIyl0HWa8CK3WL
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
What is your cancelation policy?
Please provide a 24-hour notice for any cancellations. If you notify me in a timely manner, you will not be charged. However, cancellations made less than 24 hours in advance will be considered late or a no-show, and a fee will be applied.
Who is your ideal client?
I work with a diverse range of clients seeking therapy for various reasons; I work with men, women, young adults and older adults. My practice includes individuals dealing with anxiety, depression, and stress, as well as those facing life transitions, relationship issues, and personal growth challenges. Additionally, I provide specialized support for the unique stressors faced by romantic partners of first responders. My approach is tailored to each person's unique needs, aiming to foster resilience, self-awareness, and positive change.