Selah Therapy
Transforming mental healthcare
Selah Therapy is about creating an opportunity for individuals to pause, reflect, make new choices and to feel supported in their healing journey.
At Selah Therapy, we understand the unique challenges that come with balancing family life, work, and personal well-being, especially as a police wife. You might often feel overwhelmed by responsibilities, struggling with anxiety, or navigating the complexities of relationships. Our compassionate, experienced therapists are here to provide you with the support and guidance you need to find peace, regain your sense of self, and strengthen your connections with loved ones. Whether you're dealing with stress, feeling lost, or simply seeking a space to be heard and valued, Selah Therapy is dedicated to helping you thrive.
Our approach
At Selah Therapy, we offer comprehensive virtual services tailored to support individuals facing a variety of challenges. We specialize in addressing anxiety, depression, life transitions, relationship issues, and the unique experiences of being a first responder spouse. Our goal is to provide a safe and welcoming space where you can explore your concerns and work towards lasting change.
We are dedicated to offering compassionate and effective support through a range of therapeutic approaches. Whether you prefer individual counseling sessions or group therapy, we are here to help you navigate life's difficulties and achieve personal growth. Our strength-based therapy focuses on enhancing your existing strengths and abilities, empowering you to overcome obstacles and reach your full potential.
We are committed to supporting your mental, emotional, and spiritual well-being, regardless of your background. Together, we will develop solutions and coping strategies that align with your values and beliefs, ensuring that your journey towards healing and personal development is both meaningful and effective. It would be an honor to walk alongside you as you take these important steps toward a healthier, more fulfilling life.
Services
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Individual Counseling
Experience confidential individual therapy tailored to your needs. We specialize in helping you navigate anxiety, life transitions, and relationship challenges. For police officers and their families, find support to manage stress and strengthen your resilience. Your well-being matters to us.
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Couples Counseling
A form of therapy that aims to improve communication, resolve conflicts, and strengthen relationships between intimate partners.
Premarital counseling is offered as well.
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Therapy for Police Wives
Therapy for police wives offers a supportive and understanding environment where individuals can connect with others facing similar challenges, or work individually with their therapist. The unique stressors of having a spouse in law enforcement can often feel isolating, but through group therapy, participants can share their experiences, gain coping strategies, and build a sense of community.
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Clinical Supervision
Clinical supervision offers a supportive environment where social workers can discuss challenges and receive guidance from an experienced professional. Using this time toward your supervision hours for your clinical exam.